Our brains are complex and complicated devices. There’s still a lot to learn about how they work and what influences them. One thing we do know is that outside cues can and will influence how we think and feel. That’s why it can be helpful to surround yourself with inspiration.

Becoming a more positive thinker isn’t always easy. We start that way as children, but for one reason or another, life teaches us that it isn’t all sunshine and roses. Sometimes, the experiences we go through have a way of cutting the joy and positivity right out of our thoughts. We get in the habit of focusing on the negative, the bad stuff. That’s a bad habit to get into and like any bad habit; it can be hard to break it.

Forming a new habit requires you to make the decision to do something different over and over again. For that to happen, you need reminders. You need reasons to change. That’s why inspiration is so important. Things, people, and ideas that inspire remind us to try harder, do better, and keep pushing until these new habits are firmly established.

Your first step is to find out what inspires and motivates you. Maybe it’s an inspirational quote. Maybe it’s having a goal in front of you and tracking your progress. Maybe it’s pictures of your family. Find out what inspires you; then, start to surround yourself with it.

Let’s say quotes and affirmations are what inspire you. Your next job is to surround yourself by them. Have your favorite quotes and affirmations printed up, and hang them on the walls of your home and office. Get crafty and come up with your own pieces of art that incorporate the quotes.

Write down your affirmations, and stick them to your bathroom mirror, fridge, or computer monitor. Put them in places where you’ll see them and read them multiple times per day. Order a mug with your favorite word or quote on it and use it every morning. If you’re so inclined, get a tattoo with your favorite quote, affirmation, or power word. Do what you can to surround yourself with inspiration.

Use it as a reminder and motivator. Use it because it makes you happy and puts you in a good mood. Use it to start creating those positive thinking habits until they become completely natural and an integral part of who and what you are.

Inspiration is your friend. It’s also ever-changing. Let’s go back to the quotes and affirmations example. Those will work great for a while. Then you will start to go blind to all those visual reminders of thinking positive and creative thought. They will blur into the background, and you will stop being able to use them as constant positive reinforcement. That’s why it’s important to change things up and find new inspiration on a regular basis. Keep an eye out for it, and you will find it.

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